There is a better way to get results and Bodymass is here to help
Bodymass' experts can help you leverage cutting-edge testing methods like the DEXA to get results quicker, drive strategic changes, and validate what works for you.
Bodymass' experts can help you leverage cutting-edge testing methods like the DEXA to get results quicker, drive strategic changes, and validate what works for you.
The DEXA is considered the world's Gold Standard of body composition testing.
Repeat testing allows you to learn how your body is responding to your health & fitness routine.
It doesn't matter if you are new to fitness, trying to improve longevity or an athlete, our information can help you.
There is a lot of conflicting health and fitness information out there. Don't worry, we we will help you navigate it!
Bodymass uses clinical level testing and our experts can leverage it to help you make strategic changes based on your individual results.
We believe that there is a better way to get results than making changes and hoping they work!
What information does a DEXA give?
You will receive printouts including % body fat, pounds of fat, pounds of lean tissue, % fat in two midsection areas (android and gynoid), a segmental body composition breakdown, and total bone density information.
Is there a weight and height limit for a DEXA scan?
There is a weight limit of 350 pounds and a height limit of 6’5”
How long is a DEXA scan?
The scan is about 6-7 minutes in length.
Does the DEXA scan measure visceral fat (VAT)?
Our machine in Chapel Hill provides this reading, but those in Arlington and Tampa do not. All machine provide a reading for android fat, which is a combination of visceral and subcutaneous fat.
What information does a RMR test give?
A RMR test measures the number of calories your body burns in a day at rest. This can be combined with active calories burned to help determine how many calories you need in a day to reach your specific goals.
How long is the RMR?
The RMR is 10-15 minutes in length.
What do I wear for a DEXA scan?
You will be asked to remove metal for the scan. Please come in comfortable clothes.
Do I need to be fasted for a DEXA scan?
You do not need to be fasted for a DEXA scan. If you choose to be fasted, we recommend that you repeat that for any follow-up scans as well.
How often should I get a DEXA scan?
This depends on the person and their unique goals. Typically, 3 months between scans is enough time to measure considerable changes.
Does the DEXA give a bone density reading?
You will receive a total bone density reading. If you are looking for specific sites on the body, we suggest going to a hospital for a bone density-specific scan.
How do I prepare for my RMR test?
Please be fasted for a minimum of 4 hours and do not have caffeine or exercise before the test.
How often should I get a RMR test done?
A RMR test should be completed again after 6 months-1 year from the initial test or if you have increased lean mass considerably.
.webp)