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The Resting Metabolic Rate (RMR) test measures the number of calories your body burns at rest. Knowing your RMR helps tailor your nutrition and exercise plans to optimize weight management and overall health. This test is crucial for understanding your metabolism and how to fuel your body effectively. Please note that you must be at least 4 hours without food, caffeine, and exercise.
This is a 30 minute testing appointment. The technician performing your scan will give you a brief orientation of your results. After you complete your test, you will receive a follow up video walking you through the details of the reports and information contained in them. Note: Provides Android fat measurement (visceral and subcutaneous combined) & does not differentiate visceral fat. Trends in Android fat reflect trends in visceral fat.
Combining the DEXA scan with the RMR test gives a comprehensive view of your body's composition and metabolic rate. Whether your goal is to lose weight, gain muscle, or improve overall health, this combo offers the perfect baseline data to track progress going forward. Please note that you must be at least 4 hours without food, caffeine, and exercise. Note: Provides Android fat measurement (visceral and subcutaneous combined) & does not differentiate visceral fat. Trends in Android fat reflect trends in visceral fat