You're doing the work. Let's make sure it's working.
Your effort deserves better feedback than a bathroom scale.
Bodymass uses the DEXA & RMR (Resting Metabolic Rate) to give you objective data about your body composition and metabolism so you can see whether your hard work is producing the results you want.
Here’s how it works:
Step 1: Test
Establish your baseline with DEXA & RMR
Step 2: Train
Follow your training and nutrition plan for 8-12 weeks.
Step 3: Retest
Come back and measure what actually changed.
Step 4: Adjust Make a more informed decision on what to do next.
Instead of wondering whether you should eat less, train more, add cardio, change your program, or simply stay the course, you'll have better information to guide those decisions.
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