You're doing the work. Let's make sure it's working.
Think about your last three months.
How many workouts did you complete?
How many times did you choose the healthier meal?
How much time and effort did you invest?
Now ask yourself:
What is actually changing?
Your effort deserves better feedback than a bathroom scale.
Bodymass uses the DEXA & RMR (Resting Metabolic Rate) to give you objective data about your body composition and metabolism so you can see whether your hard work is producing the results you want.
You don’t need to try something new. You need a baseline.
If you're already putting in the work, testing gives you something incredibly valuable:
Objective feedback.
Here’s how it works:
Step 1: Test
Establish your baseline with DEXA & RMR
Step 2: Train
Follow your training and nutrition plan for 8-12 weeks.
Step 3: Retest
Come back and measure what actually changed.
Step 4: Adjust Make a more informed decision on what to do next.
Instead of wondering whether you should eat less, train more, add cardio, change your program, or simply stay the course, you'll have better information to guide those decisions.
What could the next 90 days actually look like?
Imagine starting at:
Ninety days later, the scale says:
197 lbs
Only three pounds lighter.
It would be easy to think:
"After all that work, I only lost three pounds?"
But imagine your DEXA shows:
Fat mass: ↓ 7 lbs
Lean mass: ↑ 4 lbs
Body weight: ↓ 3 lbs
That's a very different story.
The scale measures weight. DEXA helps you measure the result of the work you're putting in.
Who is this for?
Bodymass DEXA & RMR testing is especially useful if you're:
Working out consistently but aren't sure how much your body composition is changing.
Trying to lose fat and want to know whether you're preserving lean mass.
Strength training and want objective feedback on whether you're gaining lean mass.
Changing your nutrition and want to measure whether the strategy is producing results.
Using a GLP-1 medication and want to monitor changes in fat and lean mass during weight loss.
Starting a new program and want a baseline you can compare against later.
You've already committed to doing the work.
Now measure what the work is doing.
You don't need to wait until you've reached your goal to measure your progress.
Establish your baseline now.
Follow your plan.
Then come back and see what actually changed.
Stop guessing. Start measuring.
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