Embrace Fall Flavors with High-Protein Pumpkin Bread

As the leaves start to change and the air gets crisper, our taste buds crave the comforting flavors of fall. One of the quintessential autumn delights is pumpkin—whether it’s in a latte, pie, or bread. Today, we’re diving into the delicious world of pumpkin bread, but with a twist: a high-protein version that’s perfect for breakfast, snacks, or even dessert!

Why Pumpkin?

Pumpkin isn’t just a seasonal favorite; it’s packed with nutrients. Rich in vitamins A and C, fiber, and antioxidants, pumpkin can boost your immune system and support your overall health. It’s also low in calories, making it a fantastic addition to your diet.

High-Protein Twist

Traditional pumpkin bread can be delicious but often lacks sufficient protein. Adding protein to your recipes can help keep you full and satisfied, making it an excellent choice for a quick breakfast or post-workout snack. Here’s how to create a high-protein pumpkin bread that doesn’t skimp on flavor.

Ingredients

Dry Ingredients:

• 1 cup whole wheat flour
• 1 cup rolled oats (or oat flour)
• 1 scoop protein powder (THIS is a current favorite)
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
• ½ teaspoon salt

Wet Ingredients:

• 1 cup canned pumpkin puree
• 2 eggs (or flax eggs for a vegan option)
• ½ cup Greek yogurt (or dairy-free yogurt)
• ½ cup honey or maple syrup
• 1 teaspoon vanilla extract

Optional Add-Ins:

• ½ cup chopped nuts (walnuts or pecans)
• ½ cup dark chocolate chips
• ½ cup dried cranberries or raisins

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
2. Mix Dry Ingredients: In a large bowl, combine the whole wheat flour, rolled oats, protein powder, baking soda, baking powder, pumpkin pie spice, and salt. Whisk until well blended.
3. Mix Wet Ingredients: In another bowl, whisk together the pumpkin puree, eggs, Greek yogurt, honey (or maple syrup), and vanilla extract until smooth.
4. Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix. If you’re adding nuts, chocolate chips, or dried fruit, fold them in gently.
5. Bake: Pour the batter into your prepared loaf pan and smooth the top. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool and Enjoy: Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy your high-protein pumpkin bread warm or at room temperature!

Flavor Variations

Feel free to get creative with your pumpkin bread! Here are a few ideas to customize your loaf:

• Spiced Up: Add extra spices like cardamom or allspice for a unique flavor profile.
• Nutty: Incorporate almond or peanut butter into the wet ingredients for added creaminess and protein.
• Chocolate Lovers: Swirl in some cocoa powder or top with a drizzle of dark chocolate for a decadent treat.

Pairing Suggestions

This high-protein pumpkin bread is delicious on its own, but here are a few pairing ideas:

• Serve it with a dollop of Greek yogurt for an extra protein boost.
• Pair it with a warm cup of spiced chai or coffee for the ultimate cozy experience.
• Toast slices and spread almond butter or cream cheese for a tasty breakfast or snack.

‍

As the fall season unfolds, embracing pumpkin flavors is a delightful way to celebrate the change in seasons. With this high-protein pumpkin bread recipe, you can enjoy a healthy twist on a classic favorite. So, gather your ingredients, preheat your oven, and get ready to fill your kitchen with the warm, inviting aroma of pumpkin bread!

Are you interested in learning about more creative ways to incorporate your favorite flavors into your daily nutrition. Learn more about Nutrition Coaching at Bodymass. Whether you’re in Arlington Virginia, Chapel Hill North Carolina, Tampa Florida or anywhere in between, our nutrition coaching is Virtual and allows you weekly access to your Nutrition Coach. With accountability and guidance, you will be able to work as a team towards achieving your fitness and nutrition goals.

Check out more: Protein Pumpkin Bread

Happy baking, and enjoy every delicious bite of fall!

‍

Bodymass Composition Testing offers DEXA Scans for Body Composition Testing and Resting Metabolic Rate Testing (RMR) at our locations in Arlington Virginia, Chapel Hill North Carolina and Tampa Florida. We also offer customized macro breakdown and individualized meal plans. If you are looking for a more customized approach that provides accountability, we offer nutrition coaching which includes weekly 30 minute virtual Zoom calls with your coach to help you achieve your fitness and wellness goals.

‍