Nutrition Jump Start

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The Nutrition Jump Start was created to fast track improving your nutrition and maximize results in your first 30 days. What does it include?

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• A DEXA scan to measure baseline body composition data.
• A Resting Metabolic Rate (RMR) test to measure your metabolism and calories needed to accomplish individual goals
• A macronutrient breakdown - learn how much protein/carbs/fat you need based on your RMR and goals.
• A customized meal plan - see what a daily meal plan looks like based on your RMR, goals and macro breakdown
• 2 virtual nutrition coaching sessions - a great opportunity to ask questions and get one-on-one coaching with one of our nutrition experts

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How Does it Work?

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Step 1: Get your DEXA and Resting Metabolic Rate tests to get baseline data

Step 2: Do your first Nutrition Coaching sessions to go over your goals with your nutrition coach

Step 3: Receive your Macronutrient Breakdown and Customized Meal Plan

Step 4: Do your second nutrition coaching session 1-month later to ask questions and fine tune your routine

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Use the "Get Started" link and fill out the Contact Form to get started!